Stretch Pro helps lengthen muscle groups, decrease risk of injury and prevent soreness Exercise device improves posture, flexibility and spine alignment Stretch Pro also reduces muscle tension Increases blood circulation and energy level Six easy to adjust angles Safe angle locking system Non-slip surface Durable construction (supports up to 330 pounds) Folds flat for easy storage and travel Travel case and flexibility scale included Package dimensions : 20 inches long x 20 inches wide x 8 inches high